motivation

The Ultimate Method for Permanent, Natural Fat Loss…

Discover How to Lose Stubborn Body Fat At Any Age, Even If You’ve Tried Everything And Nothing Has Ever Worked For You Before

Dear Friend,
If you want to lose fat permanently without losing muscle, and you want to do it naturally – without drugs, pills, gimmicks or fad diets – then this will be the most important message you will ever read. Here’s why:
A small health & fitness publishing company from New Jersey (Burn The Fat Enterprises), has finally decided to publish a full length e-book about how to lose body fat using the little known methods of natural bodybuilders and fitness models.
Here are some of the amazing and revealing facts you will learn when you read this exciting and revealing new book:
Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!) • Why it's physiologically impossible for conventional diets to ever work...unless you know this one simple trick! It's a metabolism-saver for chronic dieters and it's one of the first things the author would teach you if he coached you in person
The twelve worst foods you should never eat
The twelve best foods you should eat all the time
Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level
How to eat 50% more calories without storing an ounce as fat - It's true -you can actually eat more food while losing more fat if you use this simple, but often overlooked strategy!
The #1 reason why most people can't drop the last 10 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get “ripped” and rock-hard like a bodybuilder or fitness model
Important lessons you can learn from the Zone and Atkins diet...including the hidden reason why most people fail on both diets in the long run
The one food combination you should NEVER, EVER eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and almost everybody's doing it!)
Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any fat no matter how hard you train or how strictly you diet)
The #1 most effective way to burn body fat ever (If you could only make ONE change to your current diet program, this would be it!)
7 strategies to make sure your body never goes into "starvation mode" and the ONE THING you must do IMMEDIATELY if you suspect it's already happened
The three critical factors that determine whether you'll lose muscle while dieting...and how the slightest nutritional "tweak" can guarantee you keep every ounce of lean muscle mass while you quickly drop the fat
Dozens of the best-kept fat burning secrets of bodybuilders and fitness models that almost NOBODY knows about...compiled by a 14-year, rare study of the most "ripped" athletes on earth
What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
How a "new spin" on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
Why you will almost ALWAYS fail to keep the fat off if you use a conventional low carbohydrate diet - If you've failed on low carb diets before, this is the reason why
The truth about how much cardio you REALLY need to lose the fat and the best times to do it for maximum impact
Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a "conservative" routine for "time-crunched" people who can't train as often as they'd like to
Unleash the awesome hidden powers of your mind and find out the psychological reason why most people unconsciously sabotage themselves...just when their diets are beginning to work!
The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently
And that’s just a tiny fraction of what you’ll learn in this information-packed "bible" to a leaner, more muscular body.
This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s finally available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link below:
www.BurnTheFat.com <http://www.burnthefat.com>
PS. You also get 5 FREE bonuses worth $380.00 if you decide to order before the introductory promotion ends…

e:

Count Down To Fitness Success
And Keep Your Motivation Drive Alive
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion.
Within just weeks of starting, many people have already hit their first snag or setback, and as a result, have slipped backwards in the mental focus and motivation department. Setting goals in writing is an essential step to success, but how do you stay focused on them? One technique I have used ever since my very first bodybuilding competition 18 years ago, is...
The "contest countdown calendar."
I have used it ever since, through 28 competitions and it will work for you too, for any fitness goal.
I purchase a desk or wall calendar - the type that shows each week stretching horizontally across the page with an open block of space for each day.
After I set my goal and place a deadline on it, I do NOT stop there. I take out my calendar and start counting backwards from my target goal deadline to the present day.
T-minus 117 days....
T-minus 116 days...
T-minus 115 days....
I also fill in my workouts for the entire 3-4 month period, which is the typical length I allow for my mid-range goals like contest prep.
you would be shocked - pleasantly so - just how focused this keeps you. Even better still, you get MORE and MORE motivated with each passing day you countdown because the deadline is getting closer
Deadlines are absolutely critical to your success. Little gets done without deadlines.
There is a saying in management and psychology that "work will always expand to fill the time allowed for it's completion."
Remember term papers in school? when you were given a term paper assignment and you had the entire semeseter to do it, did you run home that first night and get crankin on it?
How about after a week? two weeks? A month? TWO MONTHS?
probably not, eh?
If youre like most people, you put it off until the last minute and you barely got it turned in on time. In fact, there are always a few people who pull all nighters the night before!
Alas, the power of the deadline!
In your fitness endeavors, if you dont have IMPENDING deadlines that give you that twinge in your stomach that says "take action now, or else!" then you find it very easy to say to yourself, ' I have plenty of time so this one cheat meal doesnt matter... it doesnt make much difference at this point if I skip this one workout... I have time to make it up..."
And then, just like the term paper, you are scrambling at the last minute to reach your weight goal. But in the case of a your body, the consequences are more severe and painful than just a bad grade or late penalty.
Inevitably, you succumb to crash dieting and overtraining or other unhealthy fast-weight-loss madness, which eats up your own muscle like a hungry cannibal and sends you spiraling into the dark pit of metabolic damage and the inevitable plateau and weight gain that follow.
But the solution is so simple: Count your way down to success!
Don't stop with setting goals. Put your goal countdown on paper, review your goals every single day, AND know, every single day, how many days there are until your target goal date. You will stay more consciously focused and even better, your unconscious mind will go to work for you in keeping you motivated, on track, and on schedule. You'll come in for a landing on your goal deadline date like an F-16 landing on an aircraft carrier.
I just did my countdown calendar earlier this week... T minus 117 days til my next bodybuilding competition, and thanks to this simple but powerful technique, I'm already focused like a laser beam and have been making steady progress without so much as a hiccup...
Don't under-estimate this simple technique... Give it an honest test... because it's often the simplest motivational techniques that are the most powerful of all!.
About the Author:
Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, "Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting: www.burnthefat.com